Interval Sprints Training At Home

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Interval Sprints Training At Home http://ift.tt/1v06RLs Performing interval sprints three times a week is one sure fire way to burn fat and gain lean muscle mass.

Who wants to do long boring cardio anyway? Not me, I have had enough of that in my life. Continuous cardio is bad for your joints and your heart muscle and it breaks down muscle tissue, enough said, not for me!

Short bursts of intense exercise are where it’s at as it burns fat while you’re doing the routines and for 36 hours after you finish. It’s important not to overdo it here in terms of frequency or that will work against you.

Performing high intensity interval sprints around the comfort of your own home should only be done 3 times per week allowing a day of rest in between. Otherwise you would be doing yourself harm and preventing serious gains in your physique.

And, doing HIIT workouts at home, up and down your street or at a local park is far better than being in a gym where you are limited to just a treadmill for your sprints. I like being outside in nature and breathing fresh air. Let’s do some sprints, shall we!

Learn why hydration is key for not only your fitness level but for your health! https://www.youtube.com/watch?v=HxlTfABcMw8


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