Wednesday, October 31, 2018

unusual natural sleep remedies

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unusual natural sleep remedies
unusual natural sleep remedies

I’m firmly convinced that we are only beginning to understand how important sleep is for health, but we already know that sleep is important for proper hormone function, blood sugar regulation, cell regeneration, and much more. The Best Natural Sleep Remedies (That Really Work) I’ve seen so many articles with natural sleep remedies that include many...

Continue reading 6 Natural Sleep Remedies (You May Not Have Tried)...

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unusual natural sleep remedies was originally posted by Health Nutrition And Fitness News

Most detailed observations of material orbiting close to a black hole

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Most detailed observations of material orbiting close to a black hole
ESO's exquisitely sensitive GRAVITY instrument has added further evidence to the long-standing assumption that a supermassive black hole lurks in the center of the Milky Way. New observations show clumps of gas swirling around at about 30 percent of the speed of light on a circular orbit just outside its event horizon -- the first time material has been observed orbiting close to the point of no return, and the most detailed observations yet of material orbiting this close to a black hole.
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Most detailed observations of material orbiting close to a black hole was originally posted by Health Nutrition And Fitness News

15 Best Foods for Weight Loss and Happy Taste Buds

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While there are no magic foods for weight loss food there that will make you instantly lose weight, good food choices can make a huge difference when it comes to keeping you full, fighting cravings, and how much you eat. The foods that we have rounded up are going to make calorie-burning more efficient, plus

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15 Best Foods for Weight Loss and Happy Taste Buds was originally posted by Health Nutrition And Fitness News

Tuesday, October 30, 2018

Trapping atoms, not space ships, with tractor beams

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Trapping atoms, not space ships, with tractor beams
Researchers have delved into the realm of Star Wars and created a powerful tractor beam -- or light-driven energy trap -- for atoms.
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Trapping atoms, not space ships, with tractor beams was originally posted by Health Nutrition And Fitness News

An end to arachnophobia 'just a heartbeat away'

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An end to arachnophobia
Researchers have discovered that exposing people with phobias to their fear -- for examples, spiders for those who have arachnophobia -- at the exact time their heart beats, led to the phobia reducing in severity.
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An end to arachnophobia 'just a heartbeat away' was originally posted by Health Nutrition And Fitness News

Tiny light detectors work like gecko ears

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By structuring nanowires in a way that mimics geckos' ears, researchers have found a way to record the incoming angle of light. This technology could have applications in robotic vision, photography and augmented reality.
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Tiny light detectors work like gecko ears was originally posted by Health Nutrition And Fitness News

Making a transparent flexible material of silk and nanotubes

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Making a transparent flexible material of silk and nanotubes
The silk fibers produced by Bombyx mori, the domestic silkworm, has been prized for millennia as a strong yet lightweight and luxurious material. Although synthetic polymers like nylon and polyester are less costly, they do not compare to silk's natural qualities and mechanical properties. And according to new research, silk combined with carbon nanotubes may lead to a new generation of biomedical devices and so-called transient, biodegradable electronics.
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Making a transparent flexible material of silk and nanotubes was originally posted by Health Nutrition And Fitness News

Bitcoin can push global warming above 2 degrees C in a couple decades

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Bitcoin can push global warming above 2 degrees C in a couple decades
The electricity requirements of Bitcoin have created considerable difficulties, and extensive online discussion, about where to put the facilities or rings that compute the proof-of-work of Bitcoin. A somewhat less discussed issue is the environmental impacts of producing all that electricity.
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Bitcoin can push global warming above 2 degrees C in a couple decades was originally posted by Health Nutrition And Fitness News

Monday, October 29, 2018

Synchronized telescope dance puts limits on mysterious flashes in the sky

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Synchronized telescope dance puts limits on mysterious flashes in the sky
Two outback radio telescopes synchronized to observe the same point of sky have discovered more about one of the Universe's most mysterious events. The telescopes were searching the sky for fast radio bursts, which are exceptionally bright flashes of energy coming from deep space.
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Synchronized telescope dance puts limits on mysterious flashes in the sky was originally posted by Health Nutrition And Fitness News

Rare blue asteroid reveals itself during fly-by

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Rare blue asteroid reveals itself during fly-by
Blue asteroids are rare, and blue comets are almost unheard of. An international team investigated (3200) Phaethon, a bizarre asteroid that sometimes behaves like a comet, and found it even more enigmatic than previously thought.
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Rare blue asteroid reveals itself during fly-by was originally posted by Health Nutrition And Fitness News

Scientists refine the search for dark matter

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Researchers have developed a more effective technique in the search for clues about dark matter in the universe. They can now analyze much larger amounts of the data generated at CERN.
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Scientists refine the search for dark matter was originally posted by Health Nutrition And Fitness News

4 Herbs that Naturally Support Liver Health

The 21 Day Sugar Detox Program!

 Your liver plays a central role in your overall health – from hormonal balance to blood sugar regulation to immunity and more. If that sounds pretty important… it’s because it is! Let’s dive into some cleansing and healing herbs that naturally support your liver function. Why Your Liver Health is So Important I could geek...

4 Herbs that Naturally Support Liver Health appeared first on The Nourished Life - How to Eat Well, Live Healthy and Love Life with More Balance and Less Stress

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4 Herbs that Naturally Support Liver Health was originally posted by Health Nutrition And Fitness News

200th Episode - Most Important Thing for Health

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200th Episode - Most Important Thing for Health
200th Episode - Most Important Thing for Health

This episode marks the 200th episode of The Wellness Mama Podcast! Over the last few years, I’ve had the honor of speaking to almost 200 experts and spending 200+ hours of time with you! In this 200th episode, Heather and I recap a few listener favorite episodes and share our biggest takeaways. We also talk...

Continue reading 200th Episode – Most Important Thing for Health...

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200th Episode - Most Important Thing for Health was originally posted by Health Nutrition And Fitness News

4 Herbs that Naturally Support Liver Health

The 21 Day Sugar Detox Program!

 Your liver plays a central role in your overall health – from hormonal balance to blood sugar regulation to immunity and more. If that sounds pretty important… it’s because it is! Let’s dive into some cleansing and healing herbs that naturally support your liver function. Why Your Liver Health is So Important I could geek...

4 Herbs that Naturally Support Liver Health appeared first on The Nourished Life - How to Eat Well, Live Healthy and Love Life with More Balance and Less Stress

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4 Herbs that Naturally Support Liver Health was originally posted by Health Nutrition And Fitness News

Friday, October 26, 2018

New driverless car technology could make traffic lights and speeding tickets obsolete

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New driverless car technology could make traffic lights and speeding tickets obsolete
New driverless car technologies could lead to a world without traffic lights and speeding tickets. Researchers also hope the innovations will bring about the development of driverless cars that use 19 to 22 percent less fuel.
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New driverless car technology could make traffic lights and speeding tickets obsolete was originally posted by Health Nutrition And Fitness News

Sales staff recommend more round-shaped products for obese customers

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Findings from a new study suggest that sales employees are more likely to recommend round products for customers that are overweight or obese, but there is no evidence that these customers prefer round products.
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Sales staff recommend more round-shaped products for obese customers was originally posted by Health Nutrition And Fitness News

PBMT cold laser light therapy

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PBMT cold laser light therapy
PBMT cold laser light therapy

It’s not just diet that matters… light can have a huge effect on the body and overall health. Adequate exposure to sunlight, for example, actually makes the body produce vitamin D, an important nutrient. Photobiomodulation or red light therapy is another way of using light to affect health in a positive way (though it doesn’t...

Continue reading How Photobiomodulation Therapy Can Improve Skin, Hair, Metabolism & Thyroid...

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PBMT cold laser light therapy was originally posted by Health Nutrition And Fitness News

Thursday, October 25, 2018

What Is An Estrogen Receptor

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What Is An Estrogen Receptor
What Is An Estrogen Receptor? https://drthomaslodi.com/ What is an estrogen receptor and how does it work? The estrogen receptor and the signal have the same frequency. They will be attracted to each other because of the same frequency. When the estrogen fits onto the estrogen receptor what happens is the frequencies are additive. It doesn’t cause it to break as it would glass. What it does is it causes the molecule, that protein to change. The reason the cell responds to an estrogen binding to an estrogen receptor is that it has the same frequency and it makes a change. It turns out and this has been proven in a lab, that if you send in the same energy waves as the estrogen, and in place of the estrogen, it has a 10X effect. Energy has a 10 times greater effect than the actual molecule of estrogen. The pure waveform that estrogen is holding is more powerful in terms of what happens to the receptor. https://www.youtube.com/playlist?list=PLKTjY73tu_19geliGsAczl1yARlCqzcGM https://www.youtube.com/channel/UCYu61175aI-xV-U4_vtGE5A/videos
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What Is An Estrogen Receptor was originally posted by Health Nutrition And Fitness News

Artificial fly brain can tell who's who

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Artificial fly brain can tell who
Researchers have built a neural network that mimics the fruit fly's visual system and can distinguish and re-identify flies. This provides evidence that the humble fruit fly's vision is clearer than previously thought.
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Artificial fly brain can tell who's who was originally posted by Health Nutrition And Fitness News

Pretend porpoise sounds are helping conservation efforts, research shows

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Pretend porpoise sounds are helping conservation efforts, research shows
An examination into the detection of harbour porpoises is helping to give new understanding of effective monitoring of species under threat from anthropogenic activities such as fisheries bycatch and coastal pollution.
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Pretend porpoise sounds are helping conservation efforts, research shows was originally posted by Health Nutrition And Fitness News

Spinning the light: The world's smallest optical gyroscope

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Spinning the light: The world
A new tiny optical gyroscope fits on the tip of your finger and could find its way into drones and spacecraft in the future.
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Spinning the light: The world's smallest optical gyroscope was originally posted by Health Nutrition And Fitness News

Some planetary systems just aren't into heavy metal

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Some planetary systems just aren
Researchers have discovered that compact, multiple-planet systems are more likely to form around stars that have lower amounts of heavy elements than our own Sun.
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Some planetary systems just aren't into heavy metal was originally posted by Health Nutrition And Fitness News

27-great-treats-to-give-out-besides-candy

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27-great-treats-to-give-out-besides-candy
27-great-treats-to-give-out-besides-candy

Halloween and I have a complicated relationship, at least since I became a mom. Take trick-or-treating, for instance. It’s a fun tradition, but there certainly aren’t too many healthy Halloween treats (or even close to it). Easter and a few other holidays require some similar soul-searching. So what’s a health-conscious mom to do? As I...

Continue reading 26 Non-Candy Halloween Treats Kids Will Love...

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27-great-treats-to-give-out-besides-candy was originally posted by Health Nutrition And Fitness News

How Diet Directly Affects Mental Health with Autumn Smith of Paleovalley

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How Diet Directly Affects Mental Health with Autumn Smith of Paleovalley
How Diet Directly Affects Mental Health with Autumn Smith of Paleovalley

There’s so much evidence that what we eat affects not only our bodies but our brains too. Today I sit down with Autumn Smith of Paleovalley, an amazing company that makes some of my favorite healthy snacks. Autumn explains why she became so committed to healthy eating that she even left her dancing career (with...

Continue reading 199: How Diet Directly Affects Mental Health With Autumn Smith of Paleovalley...

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How Diet Directly Affects Mental Health with Autumn Smith of Paleovalley was originally posted by Health Nutrition And Fitness News

Overspending on defense arsenal bankrupts a plant's economy

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Overspending on defense arsenal bankrupts a plant
Scientists have genetically tuned a plant to become highly resistant to insect attacks. But becoming such a fortress compromises its growth and procreative capabilities.
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Overspending on defense arsenal bankrupts a plant's economy was originally posted by Health Nutrition And Fitness News

Wednesday, October 24, 2018

4 Herbs that Naturally Support Liver Health

The 21 Day Sugar Detox Program!

 Your liver plays a central role in your overall health – from hormonal balance to blood sugar regulation to immunity and more. If that sounds pretty important… it’s because it is! Let’s dive into some cleansing and healing herbs that naturally support your liver function. Why Your Liver Health is So Important I could geek...

4 Herbs that Naturally Support Liver Health appeared first on The Nourished Life - How to Eat Well, Live Healthy and Love Life with More Balance and Less Stress

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4 Herbs that Naturally Support Liver Health was originally posted by Health Nutrition And Fitness News

Small flying robots haul heavy loads

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Small flying robots haul heavy loads
Small flying robots can perch and move objects 40 times their weight with the help of powerful winches and two previous inventions -- gecko adhesives and microspines.
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Small flying robots haul heavy loads was originally posted by Health Nutrition And Fitness News

Liverwort could prove to be more medically effective than cannabis, research suggests

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Liverwort could prove to be more medically effective than cannabis, research suggests
Researchers have for the first time investigated a substance found in liverwort that resembles THC. The psychoactive substance, which is consumed as a 'legal high,' also exerts analgesic and anti-inflammatory effects, which might be superior to that of THC.
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Liverwort could prove to be more medically effective than cannabis, research suggests was originally posted by Health Nutrition And Fitness News

How should autonomous vehicles be programmed?

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How should autonomous vehicles be programmed?
A massive new survey reveals some distinct global preferences concerning the ethics of autonomous vehicles, as well as some regional variations in those preferences.
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How should autonomous vehicles be programmed? was originally posted by Health Nutrition And Fitness News

New Caledonian crows can create compound tools

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New Caledonian crows can create compound tools
The birds are able to combine individual parts to form a long-distance reaching aid.
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New Caledonian crows can create compound tools was originally posted by Health Nutrition And Fitness News

First demonstration of 'random, transistor' laser which can be manipulated at nanoscale

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First demonstration of
Lasers are poised to take another step forward. Researchers have been able to control the direction of a laser's output beam by applying external voltage.
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First demonstration of 'random, transistor' laser which can be manipulated at nanoscale was originally posted by Health Nutrition And Fitness News

Schadenfreude sheds light on darker side of humanity

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Psychologists propose a novel framework to systematically explain schadenfreude, a common, yet poorly understood, emotion.
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Schadenfreude sheds light on darker side of humanity was originally posted by Health Nutrition And Fitness News

Honey, I shrunk the cell culture

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Honey, I shrunk the cell culture
A new 'shrink ray' can change the size and shape of a block of gel-like material while human or bacterial cells grow on it. This tool holds promise for biomedical researchers, including those seeking to shed light on how to grow replacement tissues and organs for implants.
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Honey, I shrunk the cell culture was originally posted by Health Nutrition And Fitness News

Roasted Brussel Sprouts with bacon

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Roasted Brussel Sprouts with bacon
Roasted Brussel Sprouts with bacon

Brussels sprouts… the dreaded vegetable of childhood! Cooked the right way, these can become a (kid-approved) favorite! They are also a great addition to a Thanksgiving or holiday menu or a perfect side for chicken or fish. And it all comes together in half an hour with only one baking sheet needed. My kids call brussels...

Continue reading Roasted Brussels Sprouts Recipe...

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Roasted Brussel Sprouts with bacon was originally posted by Health Nutrition And Fitness News

'Himalayan gold' on the brink

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Researchers show how warmer winters and booming demand for one of the world's most expensive medicinal species may hurt ecosystems and communities in the Himalayas.
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'Himalayan gold' on the brink was originally posted by Health Nutrition And Fitness News

Tuesday, October 23, 2018

How to mass produce cell-sized robots

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How to mass produce cell-sized robots
Researchers have discovered a way to mass produce tiny, cell-sized robots that could be used for industrial or biomedical monitoring.
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How to mass produce cell-sized robots was originally posted by Health Nutrition And Fitness News

Rating movies based on fear pheromones in the cinema

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The isoprene concentration in the air is an objective indicator for setting the age rating of films.
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Rating movies based on fear pheromones in the cinema was originally posted by Health Nutrition And Fitness News

Monday, October 22, 2018

Breathing through the nose aids memory storage

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Breathing through the nose aids memory storage
The way we breathe may affect how well our memories are consolidated (i.e. reinforced and stabilized). If we breathe through the nose rather than the mouth after trying to learn a set of smells, we remember them better.
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Breathing through the nose aids memory storage was originally posted by Health Nutrition And Fitness News

Asian elephants could be the maths kings of the jungle

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Asian elephants could be the maths kings of the jungle
Asian elephants demonstrate numeric ability which is closer to that observed in humans rather than in other animals. This is according to lead author Naoko Irie of SOKENDAI (The Graduate University for Advanced Studies and the Japan Society for the Promotion of Science) in Japan.
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Asian elephants could be the maths kings of the jungle was originally posted by Health Nutrition And Fitness News

Would you zap your brain to improve your memory?

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Would you zap your brain to improve your memory?
Individuals were more willing to use a hypothetical brain stimulation device on others than on themselves, specifically to improve 'core functions,' like kindness and self-confidence.
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Would you zap your brain to improve your memory? was originally posted by Health Nutrition And Fitness News

Origami, 3D printing merge to make complex structures in one shot

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Origami, 3D printing merge to make complex structures in one shot
By merging the ancient art of origami with 21st century technology, researchers have created a one-step approach to fabricating complex origami structures whose light weight, expandability, and strength could have applications in everything from biomedical devices to equipment used in space exploration.
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Origami, 3D printing merge to make complex structures in one shot was originally posted by Health Nutrition And Fitness News

3D bioprinting technique could create artificial blood vessels, organ tissue

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Engineers have developed a 3D printing technique that allows for localized control of an object's firmness, opening up new biomedical avenues that could one day include artificial arteries and organ tissue.
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3D bioprinting technique could create artificial blood vessels, organ tissue was originally posted by Health Nutrition And Fitness News

How to Be Green Enough and Avoid the Worst Offenders In Your Home with Leah Segedie

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How to Be Green Enough and Avoid the Worst Offenders In Your Home with Leah Segedie
How to Be Green Enough and Avoid the Worst Offenders In Your Home with Leah Segedie

We’ve talked a lot about how to avoid chemicals at home and basically how to make home a safer place for our kids and families. It’s a worthy goal but it’s easy to get overwhelmed when it starts to sound like everything from air to water to candles to carpet is dangerous. That’s why I love...

Continue reading 198: How to Be Green Enough and Avoid the Worst Offenders in Your Home With Leah Segedie...

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How to Be Green Enough and Avoid the Worst Offenders In Your Home with Leah Segedie was originally posted by Health Nutrition And Fitness News

Friday, October 19, 2018

personalized-concierge-medicine

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personalized-concierge-medicine
personalized-concierge-medicine

Concierge medicine used to be something reserved for celebrities and the ultra rich, and it didn’t seem accessible to us mere mortals. The concept is great — having a doctor who you know and trust and who is always available when you need him/her. I’ve loved the idea of it for years, and was so...

Continue reading Why Personalized Concierge Medicine Is the Future of Health...

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personalized-concierge-medicine was originally posted by Health Nutrition And Fitness News

How To Swap Out A Future Heart Attack For Cancer

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Swap Out A Future Heart Attack For CancerAn Aspirin a Day is Not The Preventative The Medical Profession Had Thought 

Since the dawn of the allopathic takeover of the healing professions, we have been programmed from birth to look for a pill or a shot when we have a physical complaint or problem.

And then the PR (propaganda) accelerated to the point where we were taught to take pills and shots to prevent physical problems….and, in many cases our children were not allowed into school unless they had received certain pills or shots and now adults are more frequently not being allowed to work certain jobs if they do not take certain pills and/or shots.

One of the pills we were taught was necessary to prevent certain cardiac conditions is aspirin….simple aspirin….and in very low doses, I might add.

Well, after decades of blindly obeying this medical directive of taking one aspirin a day, we learn that it was Hippocrates that was right, not the hypocrites.

What would we expect Hippocrates (“the father of medicine”) to say?

Well, the same thing as the old adage, “an apple a day, keeps the doctor away”.

YES! Apples…not aspirin.

The following is the article from Clearvue Data that prompted this response above. We wanted to share this news with you so you can share it with everyone you know and care about. Switch out your aspirin for apples!

stop taking aspirin

 

Aspirin has been prescribed for years to prevent heart attacks. Heart attacks are caused by blood clots that block arteries narrowed by plaque buildup.

Meanwhile, Aspirin reduces your blood’s ability to clot. Theoretically, scientists thought that this should reduce your chances of getting a heart attack, which is why doctors have prescribed aspirin for decades as a preventative measure. However, the question of whether this actually saved lives was not fully studied, until now.

In the largest study of its kind, 19,114 patients were randomly selected to take either aspirin or placebo, essentially a sugar pill, so that scientists could determine whether aspirin increases your lifespan. As expected, patients on aspirin had a lower risk of dying from cardiovascular disease, including heart attacks and strokes.

However, this difference was surprisingly small. Scientifically, we would say that this is an insignificant difference because we can’t rule out the possibility that this was caused by chance alone.

Surprisingly, patients who took aspirin actually had a higher risk of dying over the 6 years of the study. This, of course, is surprising and concerning since doctors prescribe aspirin to save lives, not to kill patients.

The difference was not huge, but enough to suggest that this was probably not due to random chance or statistical error, the patients who took aspirin in this study most likely had higher odds of dying than patients who took sugar pills. This then begs the question, what is causing patients on aspirin to die more often?

This was a highly unexpected result; no previous study had ever found significant evidence of aspirin causing higher mortality. When researchers looked deeper into this, they found that this was driven by a very significant increase in cancer deaths.

This was a highly unexpected result; no previous study had ever found significant evidence of aspirin causing higher mortality. Therefore, we still are not sure why patients on aspirin had a higher risk of cancer death. When scientists examined the risk of getting cancer in both groups, they found that the odds were only slightly increased in the aspirin group, likely not enough to account for the increase in cancer deaths.

Key Takeaways

If your doctor put you on aspirin for a specific reason, for example, a previous heart attack or stroke, listen to your doctor, keep taking it, this research was only in healthy individuals and there is plenty of research showing the benefits of aspirin for those who need it.

The finding of increased cancer deaths in patients taking aspirin, combined with the finding that aspirin clearly doesn’t prevent deaths in healthy individuals, suggests that if you’re healthy, and taking aspirin just to prevent a heart attack, talk to your doctor about whether you should stop taking aspirin for prevention.

Visit here for an article in The New England Journal of Medicine talking about how an aspirin a day does not save lives.

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How To Swap Out A Future Heart Attack For Cancer was originally posted by Health Nutrition And Fitness News

Thursday, October 18, 2018

Perfect silk lotion bar recipe DIY

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Perfect silk lotion bar recipe DIY
Perfect silk lotion bar recipe DIY

We use lotion bars all the time at our house. The concept is great- a bar that looks like soap but that you use on dry skin like lotion. I’ve even customized them to make sunscreen lotion bars, bug off lotion bars, and pain relief lotion bars. All of those recipes are natural and safe...

Continue reading Perfect Silk Lotion Bar Recipe with Tallow...

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Perfect silk lotion bar recipe DIY was originally posted by Health Nutrition And Fitness News

Peppermint Foot Cream Recipe

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 This peppermint foot cream recipe is easy to make and helps soften dry, cracked skin.  The soothing peppermint feels amazing on tired feet, especially when you take a few moments to massage your feet while you work in the cream.   My poor feet have been neglected since I traded my beloved flip flops for...

Peppermint Foot Cream Recipe appeared first on The Nourished Life - How to Eat Well, Live Healthy and Love Life with More Balance and Less Stress

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Peppermint Foot Cream Recipe was originally posted by Health Nutrition And Fitness News

Superflares from young red dwarf stars imperil planets

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Superflares from young red dwarf stars imperil planets
Flares from the youngest red dwarfs surveyed are 100 to 1,000 times more energetic than when the stars are older. This younger age is when terrestrial planets are forming around their stars.
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Superflares from young red dwarf stars imperil planets was originally posted by Health Nutrition And Fitness News

Unfolding secret stability of bendy straws

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Unfolding secret stability of bendy straws
Collapsible dog bowls and bendable straws seem to work on a common principle, snapping into stable and useful states, but mechanisms have remained elusive. Now a team led by polymer scientists discuss how 'pre-stress' built into the structure helps them function.
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Unfolding secret stability of bendy straws was originally posted by Health Nutrition And Fitness News