The 21 Day Sugar Detox Program!
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We don’t go out to eat often, but when we do, I love Japanese food. It’s relatively easy to find wheat-free dishes, and the salads and stir fry dishes are wonderful! There is even a local restaurant that cooks in coconut oil! One of my favorite things at our local Japanese restaurant is their ginger salad dressing...
Continue reading Asian Ginger Vinaigrette Dressing...
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You might have heard that gardeners may live longer than non-gardeners. While a lot of the evidence is anecdotal, I believe it! It makes sense that gardening is beneficial to our health because it’s a reason to spend time outdoors and eat more veggies while you’re at it. If you’re looking to start your own...
Continue reading Starting Seeds Indoors: A Beginner’s Guide...
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As moms we really give it all — heart, mind, and definitely body! This episode is all about that last part, and how we can recognize and rehabilitate pelvic floor problems. I’m with the best expert I’ve ever met on the topic (plus she’s one of the most fun too!). Her name is Isa Herrera...
Continue reading 235: Signs of Pelvic Floor Dysfunction & How to Stop Pelvic Pain Naturally With Isa Herrera...
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People did not panic after receiving a false alarm text message about an impending ballistic missile. Instead they looked to others for what to do.This feed powered by Look Within
The 21 Day Sugar Detox Program!
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Researchers are offering new details about the suspected nature and location of a ninth planet in the solar system.This feed powered by Look Within
The 21 Day Sugar Detox Program!
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By tapping nutrients from bedrock, red alder trees play a key role in healthy forest ecosystems.This feed powered by Look Within
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We live in a culture that considers drinking raw milk to be strange and dangerous, but injecting the botulism toxin into our skin (Botox) seems to be a perfectly acceptable way to fight wrinkles. Interesting… Luckily, there are natural ways to fight the signs of aging that don’t involve risky procedures. This rosehip seed oil...
Continue reading Anti-Aging Rosehip Seed Oil Facial Moisturizer (Better Than Botox)...
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The 21 Day Sugar Detox Program!
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It’s no secret that I love to make stir frys for dinner. A meal that is fast and easy, healthy, and only uses one pan checks all my boxes. Like most of my other stir fry recipes, such as my go-to beef and cabbage stir fry, this spicy shrimp stir fry recipe was born on a...
Continue reading Spicy Shrimp Stir Fry With Peppers...
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If anyone can connect the dots on women’s health, it’s today’s guest. Dr. Anna Cabeca is a triple-board certified doctor of gynecology and obstetrics who specializes in integrative medicine, anti-aging, and regenerative medicine. When she saw gaps in women’s health care she made it her life’s work to create several highly acclaimed programs with natural solutions...
Continue reading 234: The Keto-Green Way to Optimize Hormones & Libido With Dr. Anna Cabeca...
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Many people monitor their habits and lifestyles to ensure that they’re treating their bodies well, but some people might not be aware of how harmful some behaviors are. What you consume, how much of it you consume, and how you view the world can all harm or help your health. If you want to know more about some activities that you should abstain from to live a longer and fuller life, check out these four behaviors to avoid.
We all know that eating too many calories can cause you to gain weight and develop many health problems, such as diabetes and heart disease. On the other hand, when you restrict your calorie intake too severely, you can put your body at just as much risk. It might not seem like cutting out an extra few hundred calories will hurt you, but it can have serious consequences on your long-term health goals. First of all, your body will begin to use your muscle as energy, and you’ll also throw off your metabolism. You’re also at an increased risk of several health issues.
When you drink too much, you can cause severe damage to your liver. This increases the likelihood of mental illness, which can cause you to drink even more. It can also cause the drinker to have more problems with friends and family. For instance, if a person drinks excessively, they’re more likely to make poor decisions that create tensions with loved ones. Alcohol is also a depressant, and alcohol addiction can even harm a person’s brain. Casual consumption may not be dangerous for most people but using alcohol compulsively or to treat emotional or spiritual pain can exacerbate the risk of alcohol addiction.
People who don’t manage their stress well are at an increased risk of many types of health problems, such as heart disease, diabetes, and obesity. Thankfully, there are some things that you can do if you’re experiencing stress at work, school, or home. Some stress-coping strategies include focusing on the present and doing things that you enjoy. While many people want their stress to subside as quickly as possible, minimizing feelings actually can make the stress more difficult to cope with.
You know that eating junk food can cause you to gain weight, and you know that smoking can cause cancer, but did you know that certain processed foods, such as processed meats, can cause cancer, too? Hot dogs, pepperoni, beef jerky, salami, and other meats that are cured or processed with chemicals are considered carcinogens. Consuming too much alcohol can also increase the likelihood of cancer, as well. Eating well, on the other hand can greatly impact your genetics and can help you be more healthy for the rest of your life.
Maintaining your health is an important part of everyday living, and if you want to ramp up your efforts, identify which of these unhealthy behaviors you engage in the most often. Then, choose an activity that you can cut back on. Even several small changes made over a long period of time can make huge differences in your overall well-being.
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During every one of my pregnancies I’ve learned many new words and terms that I didn’t even know existed before we started having children… Words like placenta previa, nuchal cord, VBAC, and HBAC (and lots of others). After having several babies myself and serving as a doula for many others, I’d started to feel that I finally...
Continue reading Tips for Surviving Prodromal Labor...
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Chocolate and bacon are two foods that most of us typically eat at completely different times of day. I had never thought of combining them until a reader mentioned eating it at a cooking school. It sounded like a fun experiment to do with the kids (they are used to my crazy concoctions), and it...
Continue reading Sweet & Salty Chocolate-Covered Bacon...
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For years, I thought I was terrible at keeping indoor plants alive. Forget a green thumb, my thumb apparently was great at killing plants and not so great at keeping them happy. I could keep my outdoor garden alive no problem but I couldn’t figure out why I struggled so much with indoor plants! Lack...
Continue reading DIY Potting Soil Mix for Indoor and Container Plants...
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Paleobiologists have shed new light on a jaw-snapping species of prehistoric worm using half-a-billion-year-old fossils kept at the Smithsonian Institute in Washington, D.C.This feed powered by Look Within
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Researchers have discovered a surprising new source of carbon dioxide emissions -- bicarbonates hidden in the lake water used to irrigate local orchards.This feed powered by Look Within
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After a limb amputation, brain areas responsible for movement and sensation alter their functional communication. This is the conclusion of a new study. The findings may help to understand why some patients report phantom sensations and others do not.This feed powered by Look Within
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A newly discovered, diminutive -- by T. rex standards -- relative of the tyrant king of dinosaurs reveals crucial new information about when and how T. rex came to rule the North American roost.This feed powered by Look Within
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Today I’m sitting down with Dr. Amy Shah, M.D., who is one of my favorite people to follow on Instagram. I’ve cited her work in at least a dozen articles on the blog and she’s quite simply a wealth of knowledge about all things health from both a holistic and a conventional perspective. Besides taking...
Continue reading 233: Decoding Childhood Allergies and Letting Kids Get Dirty With Dr. Amy Shah...
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When a stream of charged particles known as the solar wind careens onto the moon's surface at 450 kilometers per second (or nearly 1 million miles per hour), they enrich the moon's surface in ingredients that could make water, scientists have found.This feed powered by Look Within
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I’ve already confessed my weird hobby of taking on remodeling projects whenever my husband leaves town. Today, I’m sharing another one of my (somewhat strange) infatuations: my plant wall. Or should I say plant walls, since I’ve created several of them throughout my house. Why a Plant Wall? Well, for starters, plant walls are beautiful...
Continue reading How to Create a DIY Indoor Plant Wall (& Why)...
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I’ll admit, I use a lot of eggs in my recipes! I use them in my healthy butter pecan ice cream, sous vide egg bites, and even stuffed acorn squash boats. When they’re from a good source, eggs pack a lot of nutrients into a small package. They’re a great source of proteins, healthy fats, iron, and several...
Continue reading Broccoli Quiche With Bacon (Dairy Optional)...
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In a first-of-its-kind study, the climate-change impact of several production methods for lab-grown and farmed beef was assessed accounting for the differing greenhouse gases produced. The new projections reveal that over the long term, cultured meat production methods requiring large energy inputs could increase global warming more than some types of cattle farming if energy systems remain dependent on fossil fuels.This feed powered by Look Within
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As a homeschooling mom and small business owner, I know what it’s like to be busy. You probably do too. Between kids’ events and activities, work, and keeping up with household responsibilities, moms have a lot of plates spinning. (I know, newsflash of the year.) I’m guessing I’m not alone in feeling like house cleaning...
Continue reading Making The Life-Changing Magic of Tidying Up Work for Real Moms...
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I recently shared about my trip to northern Finland (Lapland), where I learned to embrace (lots of) snow, eat reindeer, ride on a dog sled, sleep in an igloo, and even took a polar plunge in a freezing river, among other things! This adventure was possible thanks to my friend Tero Isokauppila, whom I’ve interviewed...
Continue reading 232: Lessons Learned From Finland: 8 Things We Can All Learn...
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Understanding the relationship between microbes and viruses is beneficial not only for medical research and practical applications but also in marine biology, say researchers.This feed powered by Look Within
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Over the last few years, I’ve felt an increasing unrest at something I’ve observed in real food communities and groups…. Mainly the idea that there is one specific diet that is great for everyone, and that each group seems to have found this holy grail of protocols. The research continually points to personalization and diet...
Continue reading Is a Plant-Based Diet Good for All of Us?...
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Meal planning makes a big difference when it comes to sticking to a dietary change. It’s easy to cook a quick convenience food or head to a restaurant when everyone is hungry and nothing is defrosted, but a little planning can prevent this! If you have kids, you can let them be involved in the...
Continue reading The Ultimate Guide to Meal Planning (for Families)...
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New research has revealed the fascinating adaptation of some Australian sea snakes that helps protect their vulnerable paddle-shaped tails from predators.This feed powered by Look Within
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The food that you use to nourish your body plays a critical role in providing the nutrients that your brain needs to function at optimal levels. Here are three foods that will deliver what you need to keep your mind sharp even as you age:
Spices are the latest trend in foods designed to improve cognitive function. The natural antioxidant and anti-inflammatory properties of spices such as turmeric have been shown to cross the blood-brain barrier and directly benefit the cells in this part of the body. This yellow spice is found in curry powder or can be used on its own as a flavor enhancer or in tea. According to Brandon Regional Hospital, curcumin, the active ingredient in turmeric improve brain function by boosting memory, reducing symptoms of depression, and encouraging the growth of new brain cells. It is easy to incorporate turmeric into the diet, making it an ideal spice to use when looking to keep the mind functioning at optimal levels.
Topping the list of brain-boosting elements are omega-3 fatty acids. Your brain needs these essential fatty acids to learn and to retain information. According to Assisted Living Center, about 60 percent of your brain is made out of fat and as such, it makes sense that you need to feed your brain such fats as omega-3 fatty acids, the type of fat that makes up about half the fat in your brain. Omega-3s have also been shown to slow the decline of mental capabilities related to dementia and Alzheimer’s disease. A diet that lacks these essential fatty acids may put you more at risk for developing depression or other cognitive illnesses. Cold-water fish such as salmon and mackerel are exceptional choices when looking to get more omega-3s in your diet.
The powerful antioxidants in berries deliver exactly what your brain needs to function at the highest level of cognitive ability. Whether it be blueberries, strawberries, raspberries, or blackberries, these delicious fruits provide a boost of brain power with every serving. Berries boost concentration while also improving memory function. According to one study, these fruits can also help to stave off dementia and reduce the effects that Alzheimer’s disease has on the body.
Keeping your mind in top condition as you age should be a goal for everyone. By incorporating these three foods into your regular diet, you can feel good about what you are doing for your long-term health and cognitive abilities.
If you make proper nutrition, daily exercise, a positive mindset, and controlling your personal home environment part of your daily lifestyle, you will go a long way towards enjoying a life of optimal wellness. Read more about optimizing your diet here!
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Doctors have found that pediatric team leaders improve more during resuscitation training if they wear a blindfold. Their findings demonstrate a promising tool for improving training and outcomes in pediatric resuscitation.This feed powered by Look Within
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I’m here with Dr. V who is the founder of Breast Cancer Conqueror and creator of “The 7 Essentials System,” which is a step-by-step program with the goal of preventing disease and creating naturally vibrant health. Dr. V is a bioenergetic chiropractor who has studied nutrition, homeopathy, and herbology in detail. We’re going to hear today about her...
Continue reading 231: Conquering & Avoiding Breast Cancer With the 7 Essentials System From Dr. V...
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Homemade air freshener is great, but sometimes it’s my clothes that need freshening. Homemade drawer fresheners aren’t a new idea (I’m pretty sure my grandmother had some), but they are a simple and economical way to add a fresh clean scent to your dresser drawers or add a special touch to the linen closet. It’s also...
Continue reading How to Make Natural Drawer Fresheners...
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A romantic massage is a great way to bond and spend quality time together as a couple. And it starts with the right massage oil recipe! This DIY sensual massage oil is non-greasy and contains essential oils known for inspiring a romantic mood. Choosing the Best Carrier Oil for Your Sensual Massage A good massage...
How to Make a Sensual Massage Oil (Regular or Warming) appeared first on The Nourished Life - How to Eat Well, Live Healthy and Love Life with More Balance and Less Stress
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Call me unromantic, but I’m not a big fan of going out on Valentine’s Day. Being one of the most popular days of the year to go out, babysitters can be tough to find and most restaurants are packed! I personally think it is much more relaxing to cook a romantic dinner for two at...
Continue reading Romantic Dinner Ideas (+ My Valentine’s Day Meal Plan)...
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Human enhancement technologies are opening up tremendous new possibilities. But they're also raising important questions about what it means to be human. These technologies are currently geared towards upgrading or restoring physical and psychological abilities for medical purposes. An application is surfacing, however, that is designed with another goal in mind: embellishing performance. An international team of researchers has been examining the ethical issues arising from these experiments.This feed powered by Look Within
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