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Simple Dumbbell Tricep Exercise On A Padded Mat
Watch video on YouTube here: Simple Dumbbell Tricep Exercise On A Padded Mat
Simple Dumbbell Tricep Exercise On A Padded Mat Let’s walk through how to do a simple dumbbell tricep exercise on a padded mat. Initially, make sure you have a comfortable mat to lay on so you're focused on the tricep extensions and not pain. Second, get hold of your dumbbells where you recognize you can get 10-15 repetitions for each set you do. Lay down with your back on the mat and have each dumbbell at your side. Raise the weights up straight over your upper body and after that lower each arm at the same time without twisting your wrist. En route back up, when you reach a full arm extension, twist your wrists outwards just like you see in the video. By doing this, you are hitting two separate angles on the tricep muscle so it's a two for one if you will. These are quite easy to do yet it does require stringent form to obtain the optimum advantage for the tricep muscle. Do 3-4 sets of 10-15 repetitions every time.
Why it’s important to stay hydrated - https://www.youtube.com/watch?v=HxlTfABcMw8
How to do a proper Wall Sit - https://www.youtube.com/watch?v=OLrCrn4ctfM
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