Simple Dumbbell Tricep Exercise On A Padded Mat

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Simple Dumbbell Tricep Exercise On A Padded Mat Let’s walk through how to do a simple dumbbell tricep exercise on a padded mat. Initially, make sure you have a comfortable mat to lay on so you're focused on the tricep extensions and not pain. Second, get hold of your dumbbells where you recognize you can get 10-15 repetitions for each set you do. Lay down with your back on the mat and have each dumbbell at your side. Raise the weights up straight over your upper body and after that lower each arm at the same time without twisting your wrist. En route back up, when you reach a full arm extension, twist your wrists outwards just like you see in the video. By doing this, you are hitting two separate angles on the tricep muscle so it's a two for one if you will. These are quite easy to do yet it does require stringent form to obtain the optimum advantage for the tricep muscle. Do 3-4 sets of 10-15 repetitions every time.

Why it’s important to stay hydrated - https://www.youtube.com/watch?v=HxlTfABcMw8

How to do a proper Wall Sit - https://www.youtube.com/watch?v=OLrCrn4ctfM



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How To Make A Nutritious Vegan Breakfast

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How To Make A Nutritious Vegan Breakfast http://ift.tt/1fsJJwJ We are going to discuss some healthy and balanced and also very easy to make morning meal favorites that will certainly set you up for a day loaded with energy and great nutrition. Stay away from junk food breakfast establishments that are made with dreadful active ingredients, full of harmful fats and are guaranteed to leave you feeling sluggish, weary as well as hungry again quickly thereafter. Enjoy this short video clip and you'll have three new staples you can make use of throughout every week that will certainly get you started on your day the proper way. You can then add more to these 3 favorites with more of your own or keep coming back to us for new healthy and balanced breakfast suggestions. Enjoy your vegan breakfast! https://www.youtube.com/watch?v=4I3WZF7ryvs



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Interval Sprints Training At Home

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Interval Sprints Training At Home http://ift.tt/1v06RLs Performing interval sprints three times a week is one sure fire way to burn fat and gain lean muscle mass.

Who wants to do long boring cardio anyway? Not me, I have had enough of that in my life. Continuous cardio is bad for your joints and your heart muscle and it breaks down muscle tissue, enough said, not for me!

Short bursts of intense exercise are where it’s at as it burns fat while you’re doing the routines and for 36 hours after you finish. It’s important not to overdo it here in terms of frequency or that will work against you.

Performing high intensity interval sprints around the comfort of your own home should only be done 3 times per week allowing a day of rest in between. Otherwise you would be doing yourself harm and preventing serious gains in your physique.

And, doing HIIT workouts at home, up and down your street or at a local park is far better than being in a gym where you are limited to just a treadmill for your sprints. I like being outside in nature and breathing fresh air. Let’s do some sprints, shall we!

Learn why hydration is key for not only your fitness level but for your health! https://www.youtube.com/watch?v=HxlTfABcMw8


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Seated Dumbbell Biceps Curl Protocol

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Seated Dumbbell Curl Protocol: 1. Sit on a bench with a dumbbell in each hand being positioned at arm's length. Your arms needs to be by your side with each dumbbell by each hip to start your curls.

2. Rotate the palms of the hands so that they're facing your hips. This will be your beginning position.

3. Begin to curl the weights and begin twisting the wrists once the dumbbells pass your thighs in order that the palms of your hands face forward at the tip of the movement. Keeping your back straight continue bringing each dumbbell up towards your shoulder until you reach shoulder level.

Pause one second and hold it, then release each dumbbell down slowly with resistance to a count of 4 until they are at the beginning positions.

4. Repeat process for the desired repetitions. Repetitions of 10 or more will work your fast twitch muscles and repetitions of 6-9 reps will work your slow twitch muscles.

Adjust your dumbbell weight accordingly. Variations: You can perform these dumbbell curls in either a seated or standing position.

Adding a further variation, while seated, you may work with an incline leaning back on the seated bench so you can hit different angles of your bicep muscles.



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