How To Do Body Weight Squats
Hey FlyFam, it's Drei and today, I'm going to teach you how
to do squats correctly without weights.
So, today is leg day and it's about squats and having the appropriate form. This tutorial on squats was designed for newbies that need to know out about appropriate form to avoid potential injuries.
So, today is leg day and it's about squats and having the appropriate form. This tutorial on squats was designed for newbies that need to know out about appropriate form to avoid potential injuries.
So, get yourself a chair and we are going to do some
lightweight squats today. The chair will help keep your thighs parallel to the
ground. We should keep our knees at a 90 degree angle as well as go no further
to avoid any type of potential injuries.
Your feet positioning is vital in doing squats with proper
form. You need your feet straight under your hips and shoulder width apart.
Now, to do a correct squat you should see to it that your knees do not head out
past your toes, that's crucial as you want to protect against unnecessary
injuries.
With our hands out before us, sink into a bodyweight squat
and go all the way down until your butt touches the chair and then come right
back up. Repeat this for 10-15 reps and do 3-4 sets.
Remember, self-work increases self-worth, remain hydrated,
stay present as well as always, stayfly!
Hello Molly, nice explanation on how to do squats. I have always wanted to learn the right way of doing this exercise. Thank you so much for writing about it.
ReplyDeleteBest Regards,
Evan
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