Best Shoulder Workout Routine For Beginners

A Simple Shoulder Workout Routine For Beginners

Today we’re going to do some light shoulder exercises. Specifically, we’re going to do some upright rows, shoulder presses and lateral and front rows.

If you don’t have any weights at home, no problem, you can use something as simple as your water bottle as seen in the video.

Starting with upright rows the goal is to raise your arms up with your wrists together until your elbow is at a 90 degree parallel with the ground. Grab your water bottle and let’s do three sets of 8 repetitions.

Remember, whatever you use for weight should stay centered in front of you moving from your waist to under your chin. Hold each rep at the top for a count of one second.

The next exercise we’re going to do is shoulder presses. Keep your elbows 90 degrees parallel to the ground to start and press each arm up overhead. Go ahead and do 3 sets of 8 reps keeping good form.

Let’s end with some lateral raises and alternate with front rows. Do 4 lateral raises and then switch to 4 front raises for one set of 8 total repetitions, repeat that 3 times.

Until next time, remember self-work increases self-worth, stay hydrated, stay present and always StayFly!

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