How To Do A Chair Dip Exercise Properly

Learn How To Do A Chair Dip Exercise

So today I’m going to show you how to do a chair dip exercise properly right from the comfort of your office. First you need to grab a stationary chair. You don’t want a chair with wheels or anything that can slide out from underneath you.

Let’s get started, for beginner dips, keep your knees bent and feet flat on the ground. Inch your way to the edge of the chair with your hands near your glutes. Bring your shoulders back and stick your chest out and scoot yourself to the edge of your chair and then drop down into your dip.

Then, you want to drive up and while doing so flex and concentrate on your tricep keeping your head up. Go ahead and do multiple reps and get as many as you can, do 3 sets of as many reps as you can pump out.

For you intermediate fitness fans, go ahead and extend your legs all the way and repeat the exact same process keeping good form throughout. 

This increases the intensity just a little more and gives more of a burn. And, for the advanced workout people, go ahead and elevate your feet, even putting them on your desk and repeat the same process.

Remember, self-work increases self-worth, stay hydrated, stay present and always remember StayFly!

https://www.youtube.com/channel/UCDSHeZMX-fMK2W6vTIj4qLQ/videos