How Much Water Are You Supposed To Drink Daily

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How Much Water Are You Supposed To Drink Daily https://www.anoasisofhealing.com/ How much water are you supposed to drink daily? To answer this question, we first have to understand something about physiology. We urinate a certain amount daily and that depends of course on how much you drink daily. It is on average approximately 1.5 liters per day. And then there is what’s called insensible loss. The insensible loss comes out through your breathing and your sweat. The average amount of liquids lost attributed to “insensible loss” is about 800 CC’s or close a liter a day. What you should be drinking at a minimum is 3 liters a day which would keep your body hydrated. Now, this amount may not be optimal for flushing everything out of the body. Drinking 4 liters a day would give you a good flush as well. The goal is to at least maintain your water loss from “insensible” which would be approximately 3 liters of water consumed a day. https://www.youtube.com/playlist?list=PLgEvpazxx5NPE4eMlqZC1fgNluZfNQDuD https://www.youtube.com/channel/UCR0Y7icMoXgQZaepRkJlHzg/videos
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How Much Water Are You Supposed To Drink Daily was originally posted by Health Nutrition And Fitness News