Fitness On The Go By Molly: Health Benefits Of Seeds And Nuts

Monday, September 10, 2018

Health Benefits Of Seeds And Nuts

The health benefits of seeds and nuts are vast and should be a part of everyone’s diet.

People can realize the health benefits of seeds and nuts by consuming different kind of oils and fats. Our body needs these oils and fats to function optimally.

Where do all oils and fats originate? They come from plants in the form of seeds and nuts. All oils originate from plants. We have to get the oil from seeds and nuts and then change it, modify it, to our own fats.

As part of our everyday diet, we should be eating a lot of seeds and nuts. Everyone can be making their own nut butter and seed butter, things like that.

We need to be consuming healthy oils as fats such as coconut oil and eating avocados. All of these things are healthy fats which are necessary to produce healthy membranes.

We need healthy membranes that can hold a charge. Why is this important? If you’re sick you’ll need to get up to minus 50 millivolts.

If you don’t have healthy fats around your cells, you can’t get and hold a charge. And it’s going to take you a long time to get well.

The Health Benefits of Seeds and Nuts are the Foundation for a Healthy Lifestyle

When you hear people say, “You know, he’s a very sickly guy. He gets sick often and it takes him a long time.” Or, “Man, you’ve had that cold now for two months, what’s wrong with you?” They are not getting enough healthy fats and oils to help them recover faster.

If a person has cancer they have to get up to 70 millivolts and stay there long enough to heal it. It’s incredibly important that a person has the experienced care needed to help them achieve these levels when dealing with cancer.

Nutrition is just one element of a complete cancer care program. At our healing center, we use a comprehensive program tailored specifically for each individual’s needs.

Nutrition is the one part of the program that is universal to all starting with our green juicing fast and transitioning to a raw vegan ketogenic diet to a regular raw vegan diet.

Nourishing your body is a foundational piece to our program. We also have IV Therapies, Adjunct therapies, Mind-Body healing and of course our Oasis School of Life.

Remember, there is no one magic bullet, it takes an integrative approach to heal from cancer. There is no one piece that is more important than the other, they are all integral and work together harmoniously.

At An Oasis of Healing, we have been helping people restore their health for close to fifteen years now. We work with all types of cancer so don’t hesitate to reach out to us today if you or a loved one are dealing with cancer, we can help.