Fitness On The Go By Molly: The Different Benefits Of Following A Vegan Plant Based Diet

Tuesday, November 21, 2017

The Different Benefits Of Following A Vegan Plant Based Diet

Adhering to a vegan plant based diet is key in the process of healing!

Without a vegan plant based diet, healing is not possible. When the vegan lifestyle gained popularity in contemporary society, more people are paying attention to the hazards of non-organic foods. The core of a vegan diet is that animal products are avoided, and a plant based diet is embraced. When considering animal products has led to more health problems regarding human consumption, it does make sense.

Animal products are more processed, and the plant based choices would be more beneficial. Furthermore, animals are living creatures and slaughtering them would result in suffering for the animal and contributes to destroying the environment.

A plant based diet is more economical and more alkaline where animal products are acidic. Of course, before considering a vegan diet it is important to consider all pros and cons. This article will provide information on the benefits of following a vegan plant based diet.

1. Reduced Blood Pressure

The majority of people following a vegan plant based diet will automatically receive the benefit of reduced blood pressure. This is typically due to increased intake of potassium rich foods, such as whole grain plants, nuts, seeds, and legumes.

It should also be noted that potassium can reduce feelings of stress and anxiety because of the reduced blood pressure. On the other hand, meat from animal food products contains little potassium and will raise blood pressure which can result in poor physical and mental health.

A Vegan Plant Based Diet is a Natural Part of the Healing Process

2. Reduced The Bad Cholesterol Levels

One of the greatest benefits to using a vegan plant based diet is the reduction of the bad cholesterol levels. Cholesterol gets a bad wrap and is necessary for us to function optimally. However, elevated bad cholesterol levels are not what people want. Most people are unaware that plants do not contain cholesterol, even saturated plants such as coconut.

While it is important to balance one’s fat intake, regardless of whether or not you are a vegan, one of the simplest methods to lower cholesterol is by following a plant based diet. Studies have found that vegetables, whole grains, seeds and nuts can effectively reduce cholesterol levels and the chance of heart disease; however, meat or poultry can increase cholesterol levels in the body.

3. Better Blood Sugar Levels

One of the best ways to manage high blood sugar is by eating more food products containing fiber. By consuming fiber products you will slow down the absorption of sugar in the blood stream and control the blood sugar levels. Reducing absorption of sugar in the blood can also result in controlling one’s hunger and balancing the cortisol levels that can contribute to stress or anxiety. Animal products have been found to raise blood sugar levels which is contrary to the belief that they can combat high blood sugar.

4. Improved Weight Loss

If you are using a vegan plant based diet, you will lose weight. All foods that are organic and clean will improve one’s chances at losing weight when compared to cooked foods that have been cleared of nutrients as well as causing inflammation in the body. According to research, the majority of people using a plant based diet will lose at least five pounds within two weeks without feeling hungry or deprived of meals. Furthermore, they are less likely to experience constipation and will have better sleeping patterns.

An organic raw vegan plant based diet will lead a person on a path to true health. Nutrition is a key piece of our comprehensive cancer care program. We specialize in health restoration.