The 21 Day Sugar Detox Program!
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These solid Foot Scrub Cubes with Menthol Crystals not only exfoliate and moisturize tough calluses, but the addition of menthol crystals also soothes and cools feet on contact. Whether you’re struggling to catch up on last minute shopping, handling the housework or simply standing all day, your feet are taking a lot of punishment. So...This feed powered by Look Within
The 21 Day Sugar Detox Program!
This article originally appeared on Time.com.
Anthony Senerchia Jr., who was an inspiration for the viral ALS Ice Bucket Challenge, died on Saturday at the age of 46, ending a 14-year battle with amyotrophic lateral sclerosis.
“He worked tirelessly to raise awareness for ALS and was directly responsible for the world-renowned Ice bucket challenge,” his obituary said, calling him “a fireball who tried everything in life.”
Senerchia was diagnosed with ALS, commonly known as Lou Gehrig’s disease, in 2003.
“It’s a difficult disease and tough when you’re losing,” his wife, Jeanette, told the Journal News Media Group. “Your body is failing you. But he was a fighter… He was our light. He made our life better.”
The ALS Ice Bucket Challenge went viral and raised $115 million during two months in 2014 — money that went largely to fund research. And Anthony Senerchia played a significant role in getting it started.
When Jeanette Senerchia’s cousin, golfer Chris Kennedy, was nominated early on to participate in the challenge, it was not yet specifically connected to ALS. But when Kennedy passed along the challenge to others, he chose the ALS Association as a beneficiary because of Anthony Senerchia’s battle with the disease. It took off from there.
“What started out as a small gesture to put a smile on Anthony’s face and bring some awareness to this terrible disease has turned into a national phenomenon,” Kennedy told TIME in 2014, “and it is something we never could have dreamed of.”
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The 21 Day Sugar Detox Program!
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I constantly strive to make the holidays less stressful and more enjoyable. In an effort to pare down on the holiday craziness, we vowed to give experiences instead of stuff whenever possible and give only a couple high-quality gifts instead of lots of cheap ones that break the next day. We wanted to lessen the focus on...
Continue Reading...Advent Family Traditions (+ DIY Wreath & Calendars)
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Robots as inconspicuous as they are ubiquitous represent the vision of researchers in the new and burgeoning field of material robotics.This feed powered by Look Within
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We strive to make the holidays less stressful and more enjoyable. In an effort to pare down on the holiday crazy, we vowed to give experiences instead of stuff whenever possible and give only a couple high-quality gifts. We wanted to lessen the focus on gifts, and instead place it on the meaning of Christmas and...
Continue Reading...Advent Family Traditions (+ DIY Wreath & Calendars)
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If you’re anything like me, you give the kettlebells in the corner of the gym a once-over and think “I wouldn’t know the first thing to do with that…” Let’s change that with these beginner kettlebell exercises for women! Using kettlebells to workout is not a new thing. People have been swinging them around to
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New research has found that dogs lick their mouths as a response to looking at angry human faces, suggesting that domestic canines may have a functional understanding of emotional information.This feed powered by Look Within
The 21 Day Sugar Detox Program!
How is a Hydrotherapy Colon Cleanse beneficial to your overall health?Watching what you eat, exercising, healthy lifestyle habits and more are important when it comes to gut health and overall health. However, have you ever focused on all of the above and still felt as though you were carrying a heavy load? A hydrotherapy colon cleanse could just be the answer!
People eat so many processed foods, and no one is perfect when it comes to the three life staples for health mentioned above. You could lighten that load, and improve your health overall in so many ways with a hydrotherapy colon cleanse.
Your colon needs a break. If you give your colon a break, your body gets a break as well, a big one. What can a colon cleanse do for you? First of all, it can help reduce your chances of developing bowel cancer or colon cancer.
You are supposed to start making an appointment for an annual colonoscopy at age 50. Whether you are 50+ or not, the hydrotherapy colonic cleaning can be a preventative measure in regards to cancer and again comes with many other health benefits.
Have you ever suffered from hemorrhoids? If so, you can reduce your risk of hemorrhoids, too. Experts say that you will also be aiding your body in regards to nutrient absorption. This is a big one. Not only do people often not get enough nutrients when it comes to their diets, but they aren’t all absorbed thanks in part to a colon that is in need of a good cleansing.
You lighten that load with a hydrotherapy colon cleanse, and you’re going to notice a difference in how your abdominal region feels. You will be much more comfortable, and it is also said that you will experience less gas discomfort as well. You also lessen your chances of developing both constipation and diarrhea. Oh yes, a dysfunctional colon can lead to one extreme or the other when it comes to bowel movements.
There are other types of colon cleanses, but this particular type of colon cleanse has been around for a long time. You have to watch when it comes to herbal cleanses and supplements that are out on the market. Some do not deliver the desired results, and others are even questioned as being dangerous. You don’t want any harmful substances churning around in your colon, causing your bowel movements to go into overdrive.
That type of colon cleanse almost sounds like a laxative. You need to look at a hydrotherapy colonic cleanse. The ironic thing about the cleanse is that it also helps your body with water absorption. This is important of course, just like the nutrient absorption. You are told to drink a certain amount of water daily, and it helps when water is absorbed properly.
You now know more about the benefits of a hydrotherapy cleanse for your colon. It’s not just about your colon but about your overall health. No matter your age, think about how one of these cleanses could help you. Your colon is the final destination for waste in your body, so it works hard. Keep it in good shape and you will reap good health in return.
A hydrotherapy colon cleanse is part of our integrated cancer care program. Reach out to us if you or a loved one have cancer, we can help you!
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The 21 Day Sugar Detox Program!
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Today’s post is sponsored by iHerb. All opinions are my own. During the winter, we’re juggling travel and gift shopping and wacky school schedules and big holiday meals – it’s easy to leave one important thing on the back burner: Your health! All those things we just mentioned are sources of stress, and when you...This feed powered by Look Within
The 21 Day Sugar Detox Program!
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A researcher proposes to eliminate the need for cosmological space-time singularity and argues that the current expansion phase was preceded by contraction.This feed powered by Look Within
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Debra Atkinson is a life coach and master personal trainer who helps women embrace their 50s and beyond with vitality and energy, especially during and after menopause. Debra shares her inspirational message through her website FlippingFifty.com, which offers exercise programs and health coaching specifically for women over 50 wanting to look or feel their best. I...
Continue Reading...117: Fitness at Any Age with Flipping 50s Debra Atkinson
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Cyber Monday is a day when many online companies offer their best sales of the year. I’ve found some great deals this year and have gotten organic PJs for the kids, stocked the pantry and gotten great gifts for everyone on my list! In fact, my Christmas shopping is done… now I just have to...
Continue Reading...Best 2017 Cyber Monday Discounts on Natural Products
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I’ve never understood the idea of running out early on holiday celebrations with family to go shopping for gifts for those same people. No judgement from me if that is your thing, but this year, why not have the turkey and eat it too? (Literally and figuratively). I’m doing my early shopping from the comfort...
Continue Reading...The Best Black Friday Sales & Deals on Natural Products
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How wonderful it is to have one day a year dedicated to gratitude and thankfulness! Many of us are well aware of the spiritual benefits of cultivating gratitude in our lives, but it turns out that these benefits can even extend to physical health! Gratitude Reduces Stress It is no secret that stress has a negative...
Continue Reading...The Health Benefits of Gratitude
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There are numerous colon hydrotherapy benefits for not only the colon but the entire body.Let’s review the Top 5 Colon Hydrotherapy Benefits.
Given the quality of the food we eat daily, it’s no surprise that we are exposed to more harmful toxins than ever. Just think about all the additives found in food, the pesticides in crops, and all kinds of pollution that affect out health.
Toxins eventually build up inside the body, negatively impacting our digestive health. The colon is particularly harmed, and the effects can be felt throughout the whole body.
To get rid of toxins, colon hydrotherapy has increased in popularity over the years. If you’re still on the fence or don’t understand all the benefits, then check out these colon hydrotherapy benefits.
Aids in Digestion
Do you suffer from occasional constipation? If so, then you probably know what it’s like to have poor digestion, stomach cramps and bloating. When there’s an interference in the digestion process, other bodily functions inevitably get affected.
Ultimately, your body might not be able to absorb essential nutrients, causing lack of energy and weakened immune function. It’s vital to detox the colon to allow the undigested waste products to be excreted and regulate bowel activity.
Boosts Energy and Concentration
If the colon is too busy trying to remove harmful toxins, the body exerts too much energy for this function alone. But once your colon is purged from these toxins, you can expend your energy elsewhere. It may sound surprising, but colon cleansing can have a serious impact on your energy levels.
Many people also report improved concentration following their colon hydrotherapy session. This is made possible by better absorption of nutrients by the body, nutrients that play a critical role in boosting mental clarity and cognitive function.
Helps with Weight Loss
Struggling with weight loss? Cleansing your colon might prove to be all you need to get rid of those stubborn pounds. A colon cleanse effectively flushes out waste from your system, which helps with your weight loss efforts.
Of course, you should ensure that you eat a healthy raw vegan diet for better results. One change you can try that will have a huge impact in your efforts is to add more fiber in your diet. Fiber aids in digestion, so you can get rid of unwanted pounds sooner than you’d expect.
Improves Overall Colon Health
Too many people die from colon cancer each year. In most cases, the reason is lack of proper care and attention to cleansing the colon. As noted, it’s dangerous to allow toxins to build up inside the colon.
You might not realize that the toxins are wreaking havoc in your body until it’s already too late. By cleansing the colon, you boost its many functions including digestion and maintaining the healthy balance of good and bad bacteria in your gut.
Detoxes the Whole Body
One of the best abilities of the human body is to detoxify itself every single day. However, your lifestyle habits and outside factors can interfere with this ability. The last thing you want is to sit back and do nothing, letting your colon suffer from toxic overload.
If you find yourself lacking energy and suffering from stomach woes frequently, the problem may have to do with your colon. The colon hydrotherapy benefits mentioned here should compel you to take action before you suffer from any serious medical condition.
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With exposure to things like the weather, less than great water, hair care products, and heat tools, your hair can take a beating. I use plenty of homemade hair care products to keep my locks healthy, like this herbal hair rinse. But this strengthening DIY hair mask is a great addition to any natural hair...
Continue Reading...How to Strengthen Hair with a DIY Hair Mask
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You leave your doctor’s office with a gnawing doubt. She’s the one with the MD, of course. But something’s not right. Should you get a second opinion? Yes, say experts, and don’t think twice. A fresh perspective can make all the difference for your health. Here, a few good reasons to schedule another appointment.
1. There’s been no mention of a specific diagnosis. Even before your doc IDs your ailment, she should be able to tell you what’s likely going on—or at least the range of possibilities, says Leana Wen, MD, author of When Doctors Don’t Listen ($13; amazon.com). “If she doesn’t, that’s a big red flag,” she says.
2. Your own research doesn’t match up. Once you have a diagnosis—and you’ve Googled the heck out of it—don’t be afraid to question your doc’s conclusion. "Does it really explain how you’re feeling?" says Dr. Wen. Do your symptoms align with the descriptions on reputable health sites? "If not, talk to your doc— and if you still have concerns, see someone else."
3. You’re hearing about only one possible treatment. "In nearly every case, there is more than one treatment option," says Dr. Wen. "And sometimes a viable option is watchful waiting." Your provider should present multiple alternatives, along with their pros and cons, so you can decide what’s best for you.
4. You just don’t trust your doctor. If you don’t think she’s taking you seriously, or if you have any doubts about her competence, find a different expert, says Health medical editor Roshini Rajapaksa, MD. “It’s your body, so follow your instincts,” she says. "It never hurts to get a second opinion."
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Adhering to a vegan plant based diet is key in the process of healing!Without a vegan plant based diet, healing is not possible. When the vegan lifestyle gained popularity in contemporary society, more people are paying attention to the hazards of non-organic foods. The core of a vegan diet is that animal products are avoided, and a plant based diet is embraced. When considering animal products has led to more health problems regarding human consumption, it does make sense.
Animal products are more processed, and the plant based choices would be more beneficial. Furthermore, animals are living creatures and slaughtering them would result in suffering for the animal and contributes to destroying the environment.
A plant based diet is more economical and more alkaline where animal products are acidic. Of course, before considering a vegan diet it is important to consider all pros and cons. This article will provide information on the benefits of following a vegan plant based diet.
1. Reduced Blood Pressure
The majority of people following a vegan plant based diet will automatically receive the benefit of reduced blood pressure. This is typically due to increased intake of potassium rich foods, such as whole grain plants, nuts, seeds, and legumes.
It should also be noted that potassium can reduce feelings of stress and anxiety because of the reduced blood pressure. On the other hand, meat from animal food products contains little potassium and will raise blood pressure which can result in poor physical and mental health.
2. Reduced The Bad Cholesterol Levels
One of the greatest benefits to using a vegan plant based diet is the reduction of the bad cholesterol levels. Cholesterol gets a bad wrap and is necessary for us to function optimally. However, elevated bad cholesterol levels are not what people want. Most people are unaware that plants do not contain cholesterol, even saturated plants such as coconut.
While it is important to balance one’s fat intake, regardless of whether or not you are a vegan, one of the simplest methods to lower cholesterol is by following a plant based diet. Studies have found that vegetables, whole grains, seeds and nuts can effectively reduce cholesterol levels and the chance of heart disease; however, meat or poultry can increase cholesterol levels in the body.
3. Better Blood Sugar Levels
One of the best ways to manage high blood sugar is by eating more food products containing fiber. By consuming fiber products you will slow down the absorption of sugar in the blood stream and control the blood sugar levels. Reducing absorption of sugar in the blood can also result in controlling one’s hunger and balancing the cortisol levels that can contribute to stress or anxiety. Animal products have been found to raise blood sugar levels which is contrary to the belief that they can combat high blood sugar.
4. Improved Weight Loss
If you are using a vegan plant based diet, you will lose weight. All foods that are organic and clean will improve one’s chances at losing weight when compared to cooked foods that have been cleared of nutrients as well as causing inflammation in the body. According to research, the majority of people using a plant based diet will lose at least five pounds within two weeks without feeling hungry or deprived of meals. Furthermore, they are less likely to experience constipation and will have better sleeping patterns.
An organic raw vegan plant based diet will lead a person on a path to true health. Nutrition is a key piece of our comprehensive cancer care program. We specialize in health restoration.
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Once you bake with homemade vanilla extract, I promise you that you won’t buy the store bought stuff anymore. I love to bake. I also love to give away my baked goods as gifts because I usually make too much. When people try my chocolate chip cookies or zucchini bread, they always want to...This feed powered by Look Within
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