Top 5 Yoga Tips for Women Over 60

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Contrary to popular belief, doing yoga doesn’t always require twisting yourself into a pretzel while standing on your head. You’ve heard about the wonderful benefits of yoga for seniors, but you might be concerned about the risks. If you’re over 60, the mere thought of starting a new yoga practice can be a little daunting.

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Top 5 Yoga Tips for Women Over 60 was originally posted by Health Nutrition And Fitness News