Best Daily Routine For Healthy Life

The 21 Day Sugar Detox Program!

Best Daily Routine For Healthy Life http://anoasisofhealing.com The best daily routine for a healthy life is to eat nutritious food. The purpose of eating is to maintain the energy flow or to put it another way, to maintain the functional integrity of the organism. Why do human beings eat? Human beings don’t eat to maintain the energy flow; they eat to please their tongue. People don’t sit around and ask each other if they have had enough phytonutrients or omega 3’s today. People often say, “what do you feel like eating” and they answer with something like well, I feel like eating a burrito or a steak. Most people don’t even know what that means, “to feel like”. It turns from “I feel like” into a craving and if you are having a specific craving, you’re in trouble. That is something that is learned and it is not natural. If you are craving in general, nourishment, and it can be almost anything, then that’s natural, it’s called hunger. Our goal at An Oasis Of Healing is for you to never need another doctor for the rest of your life. And, we want that to be a long and vibrant life for you. You don’t need to go to someone else to ask how to take care of yourself, you should know, it’s fundamental. Doctors are not even in the health business, they are in the disease business. Eating raw food and a whole food vegan diet is nourishing your body with proper nutrition. Go to bed early, when the sun goes down so should our eye lids and we awake just prior to the sun rising. Pray and mediation are best done when you first wake up. Connecting on this level is important. Read things that are important in life and that are true. Move your body, glucose is metabolized as a result of having muscle, so get your body in motion doing a form of physical activity that interests you. https://www.youtube.com/playlist?list=PLgEvpazxx5NOzIeaK9Hd6RSRI0-W7brkC https://www.youtube.com/channel/UCR0Y7icMoXgQZaepRkJlHzg/videos

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Best Daily Routine For Healthy Life was originally posted by Health Nutrition And Fitness News