Monday, September 11, 2017

​What is the Ketogenic Diet and Is It Safe?

The 21 Day Sugar Detox Program!

The ketogenic diet is all the rage in the low-carbohydrate dieting world. It’s so low-carb in fact that many people wonder if it’s a safe long-term diet. How is the keto diet (short for “ketogenic”) diet different than the Atkins diet plan? Is it an effective and healthy means of weight loss? Is it safe???

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​What is the Ketogenic Diet and Is It Safe? was originally posted by Health Nutrition And Fitness News

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