What Is Meditation Used For?

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What Is Meditation Used For http://anoasisofhealing The question of what is meditation used for can be answered this way, to silence the internal dialogue. Before we can learn to meditate we first need to understand what meditation is used for and what the end goal is associated with it. The mind is noisy and out of control. There is this involuntary process in our head which we call thinking. Over the last one hundred years or so, Philosophers had referred to “thinking” as the internal dialogue of the mind. The internal dialogue of our minds is quite insane. With our mouths shut, none of us make any semblance of sense. If people would attempt to follow their train of thought for 2 minutes, they would discover that it is busy, all over the pace and going nowhere. The feeling of being out of control is in fact physiologically damaging. Things likes worries, bad memories, fears and sadness, all can end up suppressing the immune system. Depending on the kind of thinking a person is doing it can either promote healing and be exhilarating or be quite damaging and contribute towards suppressing the immune system. Meditation is used to turn the madness off and because you can’t control it, the goal is to shut it off. https://www.youtube.com/playlist?list=PLgEvpazxx5NM9SOtuKrWHPzMcA1bmKQlW https://www.youtube.com/channel/UCR0Y7icMoXgQZaepRkJlHzg/videos
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What Is Meditation Used For? was originally posted by Health Nutrition And Fitness News