How To Properly Do A Plank Exercise

Let's Walk Through How To Do A Plank Exercise

Hello FlyFamily, guess what today is, it’s core day and I’m going to show you how to properly do a plank exercise!

First, go grab yourself a yoga mat, towel or blanket as you’re going to need that to prevent unneeded elbow pain or discomfort for the planking we will be doing today. We want the focus on our core today and not on discomfort in our elbows.

Now, when getting onto your mat, make sure your hands are parallel with your shoulders. Drop down to your elbows on the mat which will take the place of your hands. Once you have a solid base, you want to kick your legs back slowly and one at a time.

When both legs are back, you are now in a plank position. The key about being in a plank position is to make sure your back is straight. You want to make sure that your core is engaged which means you should be feeling a burning sensation in your abdominal area.

Stay away from your butt being too high in the air where it looks like you’re building bridges or too dipped where it looks like your arching your back. Keep it nice and straight and hold it. Hold your plank for 15-30 seconds if you are a beginner and progressively increase the amount of time for each plank.

Set some goals for yourself, this is a fantastic core exercise which you should look at doing at least 3 times a week.

Remember, self-work increases self-worth, stay hydrated, stay present and always, StayFly!

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