Is Alcohol Toxic? (How to Choose Safe Options & Amounts)

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Let’s talk about alcohol for a minute… On the one hand, blue zone studies show that most healthy populations consume moderate amounts of alcohol (usually wine). Yet, other researchers (and my mother-in-law) call alcohol toxic and say it should be avoided at all costs. So who is right? Turns out… they are both partially correct....

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Is Alcohol Toxic? (How to Choose Safe Options & Amounts) was originally posted by Health Nutrition And Fitness News